Ingredients :
- 2 lb top round London Broil
- 2 T dijon mustard
- 1/3 cup olive oil
- 2 T worcesterchire sauce
- 1/2 cup red wine vinegar
- 1/2 T garlic powder
- 1/2 onion powder
- salt and pepper
Method :
- The night before serving whisk the olive oil and mustard in a small bowl to make an emulsion. Whisk in the remaining ingredients.
- Poke a few fork prongs into the meat and place it in a baking dish or a large zip lock bag, pour the marinade over it, cover, and refrigerate. Flip it over the next morning to let the marinade soak the other side. Go enjoy your day.
- Time to cook! Preheat your oven to 400 with the rack in the center. Lightly oil and heat a large cast iron skillet over medium high heat. Marinade can be discarded at this point.
- Place the steak in the hot pan and let sear for 2 minutes. Transfer quickly to the oven and cook for 6 minutes. Flip and cook for 7-8 minutes depending on how rare you like it. Remove to a cutting board and let rest for 10 minutes.
- Make thin slices across the cut and serve.
0 komentar:
Posting Komentar