Recipe Healthy Chicken Broccoli Alfredo

Ingredients :

• 1 whole spaghetti squash
• 4 cups low fat cottage cheese
• 1/2 c Parmesan cheese
• 1/2 c 2% milk
• 15 oz cubed boneless, skinless chicken breast
• 2 c chopped broccoli
• 1 tbsp minced garlic
• 1 tbsp sea salt
• 2 tsp basil
• 2 tsp oregano
• 2 tsp ground black pepper

Method :

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
3. Begin to sauté chicken, once about 80% cooked, add broccoli.
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
6. Enjoy! Best next thing to the REAL thing!

Recipe Healthy Chicken Broccoli Alfredo 2016-03-13T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster