Ingredients :
- 1 whole spaghetti squash
- 4 cups low fat cottage cheese
- 1/2 c Parmesan cheese
- 1/2 c 2% milk
- 15 oz cubed boneless, skinless chicken breast
- 2 c chopped broccoli
- 1 tbsp minced garlic
- 1 tbsp sea salt
- 2 tsp basil
- 2 tsp oregano
- 2 tsp ground black pepper
Method :
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
0 komentar:
Posting Komentar