
Ingredients :
- 2 T EVOO or coconut oil
- 2 cloves garlic, minced
- 1 yellow onion, chopped
- 1 lb Brussels sprouts, quartered
- 4 oz portobello mushrooms, sliced
- 1 med. sweet potato, cubed
- 1 tsp sea salt
- 12 oz precooked ham, cubed
- 4 eggs
- 1/4 c Parmesan cheese, grated
Method :
- Preheat oven to 350°F.
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
- Bake in oven 10-15 minutes, until egg white cooks.
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