Recipe Morning Gym Shake

Ingredients :

• 250 grams low fat quark: curd or cottage cheese...doesn't translate well (12.1g protein over 100g)
• 1 bunch dates
• 1 apple
• 2 oranges
• 1 cup oatmeal (11g protein over 100g)
• 1 cup milk
• 1 mineral water

Method :

1. Oh no the gym police is on the way...I used fatty milk :S
2. Add oatmeal, fruits and milk to the blender.
3. Blend. Then add quark. Lastly, add water for a runny consistency
4. It already is fairly sweet but you can always add maple syrup. "Song of the shake": Gargasimo by Truckfighters. Rock on!!!

Recipe Morning Gym Shake 2015-10-05T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster