Ingredients :
- 1/2 tsp thyme
- 1 tbsp sweet curry powder
- 1 tsp tumeric
- 1/2 tsp garam masala
- 1/2 tsp ground cumin
- 1/2 tsp pepper
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
- 1/2 tsp ground white pepper
- 1 lemon, cut in pieces
- 1 to 2 teaspoons salt
- 2 tbsp olive or vegetable oil
- 3 medium onions, finely chopped
- 1 to 2 garlic cloves, minced or pressed
- 2 tbsp chopped fresh cilantro
- 1 tsp cornstarch
- 1 cup water
- 2 tbsp minced fresh ginger
- 1/2 tsp lemon grass
- 2 lb boneless, skinless chicken breasts, cut into bite sized pieces
- 1 large carrot, diced
- 1/2 cup green peas (fresh or frozen)
- 3 tbsp coconut butter or 1 tablespoon coconut oil (You can often find coconut butter by the almond and sunflower butter)
- 1 (8 ounce can) tomato sauce
Method :
- Rub the chicken with the lemon pieces.
- Place the chicken in a large bowl and sprinkle with salt and ginger.
- Cover and place in the refrigerator for 15 to 20 minutes.
- In a small bowl, combine all of the ingredients for the spice mix.
- Stir to combine and set aside.
- Preheat oven to 300°F.
- Heat the oil in a skillet over medium high heat.
- Add the onions and cook until slightly brown and transparent.
- Reduce the heat to low and add the garlic and cilantro.
- Mix the corn with the water and tomato sauce.
- Add to the skillet along with the spice mix.
- Let simmer for 20 minutes over medium low heat.
- Place the chicken in a casserole dish.
- Add the coconut butter/oil, lemon grass, carrots and peas.
- Pour the curry sauce over the chicken.
- Bake at 300°F for 30 minutes.
- Reduce the heat to 250°F for another 45 minutes or until the chicken is cooked through and very tender.
- Serve with basmati rice or boiled potatoes.
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