Recipe Dalia (Cracked Wheat) Healthy and Delicious

Ingredients :

• 1/2 cup Moong Dal (Lentils)
• 1/2 cup Toor Dal (Lentils)
• 1 Cup Coarse Dalia (Cracked Wheat)
• 1 Tablespoon unsalted cashew nuts
• 1 Tablespoon Blanched silvered almonds
• 2 Tablespoon Olive Oil
• 1/2 Onion chopped fine
• 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
• 1 Teaspoon Salt
• 1 Teaspoon Cumin Seeds
• 1 Teaspoon Methi seeds (fenugreek seeds)
• 2 Green chillies chopped
• 1 Tablespoon Vegetable curry masala
• 10-12 Curry leaves chopped

Method :

1. Soak Lentils in cold water for 15 minutes. Rinse in cold water twice.
2. Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
3. Now add rinsed lentils and Dalia and cook for 5 minutes.
4. Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes.
5. Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.

Recipe Dalia (Cracked Wheat) Healthy and Delicious 2015-07-10T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster