Jumat, 22 Mei 2015

Recipe Low-Carb Beef Stew

Resep Low-Carb Beef Stew

Ingredients :

  • 10 sticks celery
  • 30 baby carrots or equivalent
  • 3 bunches radishes
  • 1 yellow onion chopped
  • 1 tsp garlic
  • 2 tablespoons Worcestershire sauce
  • 1.6 lbs stew meat (1 case)
  • 30 oz beef broth (3 Campbells cans)
  • 1 tsp salt
  • 1 tsp pepper
  • Frozen corn - optional
  • Frozen green beans - optional
  • Frozen peas - optional

Method :
  1. If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional
  2. Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef.
  3. Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours).
  4. 30 minutes before eating stir in frozen corn and green beans (and peas). -optional

Recipe Low-Carb Beef Stew Rating: 4.5 Diposkan Oleh: CakeMaster

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