Ingredients :
- Salad
- 375 grams dry wild rice
- 2 can (400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine
- 1 can (340g) sweetcorn, drained
- 1 red onion, peeled & finely sliced
- 2 red bell peppers, deseeded & finely sliced
- Dressing
- 1 grated zest and juice of 1 lime
- 2 tsp agave nectar / honey
- 1 red chilli, deseeded & finely chopped
Method :
- Cook the rice according to the packet instructions, then drain and rinse cold - I used Lundberg Wild Blend brand rice - it contains a mixture of long grain brown rice, sweet brown rice, wild rice, whole grain red rice and black rice
- Put in a bowl with the mixed beans, sweetcorn, onion and bell peppers
- Mix the dressing ingredients together
- Toss with the other ingredients and add salt or other seasonings to taste
- This is a great side for picnics, potlucks, pizza, chicken, fish, goes with pretty much anything. You don"t need to dress with the dressing I listed, you can use mayo or any other salad dressing you love
- This amount will serve 10 - 12 people
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