Recipe Vegetarian Zucchini Chili

Ingredients :

• 2 small onions, diced
• 2 zucchini/courgettes, chopped into half moons
• 1 big red pepper, roughly chopped
• 2 garlic cloves, minced
• 4 big tomatoes
• 1 bay leaf
• 2 tbsp tomato paste
• 1 salt and pepper
• 500 grams black beans
• 1 smoked paprika
• 1 cayenne pepper
• 1 chili flakes
• 1 parsley
• 1 Tabasco

Method :

1. To peel the tomatoes, pour boiling water over them; the heat will soften their skin so you will be able to peel them easily with your hands. Chop the tomatoes
2. Heat a tablespoon of oil in a large pot, then add onions. Stir for a minute then add zucchini and red pepper
3. Just before the onions burn, add garlic and chopped and peeled tomatoes. Add between 1 and 2 cups of water and the bay leaf. Cover the pot
4. Bring the stew to a boil and add salt and pepper and tomato paste. Uncover the pot to let the simmering water evaporate
5. When courgettes are nearly cooked through (15-30 min), add beans. As they warm through, add chili flakes, cayenne, paprika and parsley
6. Take off heat and enjoy with some Tabasco :)

Recipe Vegetarian Zucchini Chili 2014-12-25T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster