Kamis, 25 Desember 2014

Recipe Vegetarian Zucchini Chili

Resep Vegetarian Zucchini Chili

Ingredients :

  • 2 small onions, diced
  • 2 zucchini/courgettes, chopped into half moons
  • 1 big red pepper, roughly chopped
  • 2 garlic cloves, minced
  • 4 big tomatoes
  • 1 bay leaf
  • 2 tbsp tomato paste
  • 1 salt and pepper
  • 500 grams black beans
  • 1 smoked paprika
  • 1 cayenne pepper
  • 1 chili flakes
  • 1 parsley
  • 1 Tabasco

Method :
  1. To peel the tomatoes, pour boiling water over them; the heat will soften their skin so you will be able to peel them easily with your hands. Chop the tomatoes
  2. Heat a tablespoon of oil in a large pot, then add onions. Stir for a minute then add zucchini and red pepper
  3. Just before the onions burn, add garlic and chopped and peeled tomatoes. Add between 1 and 2 cups of water and the bay leaf. Cover the pot
  4. Bring the stew to a boil and add salt and pepper and tomato paste. Uncover the pot to let the simmering water evaporate
  5. When courgettes are nearly cooked through (15-30 min), add beans. As they warm through, add chili flakes, cayenne, paprika and parsley
  6. Take off heat and enjoy with some Tabasco :)

Recipe Vegetarian Zucchini Chili Rating: 4.5 Diposkan Oleh: CakeMaster

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