Ingredients :
- 2 small onions, diced
- 2 zucchini/courgettes, chopped into half moons
- 1 big red pepper, roughly chopped
- 2 garlic cloves, minced
- 4 big tomatoes
- 1 bay leaf
- 2 tbsp tomato paste
- 1 salt and pepper
- 500 grams black beans
- 1 smoked paprika
- 1 cayenne pepper
- 1 chili flakes
- 1 parsley
- 1 Tabasco
Method :
- To peel the tomatoes, pour boiling water over them; the heat will soften their skin so you will be able to peel them easily with your hands. Chop the tomatoes
- Heat a tablespoon of oil in a large pot, then add onions. Stir for a minute then add zucchini and red pepper
- Just before the onions burn, add garlic and chopped and peeled tomatoes. Add between 1 and 2 cups of water and the bay leaf. Cover the pot
- Bring the stew to a boil and add salt and pepper and tomato paste. Uncover the pot to let the simmering water evaporate
- When courgettes are nearly cooked through (15-30 min), add beans. As they warm through, add chili flakes, cayenne, paprika and parsley
- Take off heat and enjoy with some Tabasco :)
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