Ingredients :
- 1 1/4 cups warm water
- 2 tablespoons milk powder
- 2 tablespoons oil
- 2 tablespoons honey
- 2 tablespoons molasses
- 1 1/2 teaspoons salt
- 1 tablespoon sugar
- 1 cup white bread flour
- 3 cups nutty wheat (wholewheat) flour
- 1/2 cup bran
- 1/2 cup sunflower seeds
- 1 1/4 tablespoons quick rise (machine) yeast
Method :
- I"ve listed the ingredients according to my bread machine, however I believe different manufacturers may use a different order, so layer according to your machine instructions
- DON"T leave the sugar out it helps with the raising process. If you feel it may be a bit sweet for you, rather cut down on the molasses. Set your machine to the dough cycle, and go read a book 😉. The machine does all the work.
- Once the cycle is complete, pop your dough onto a lightly floured surface and devide into 8. You can push it to 10 if needed. Form rolls by pulling the dough and pinching the excess at the bottom. Some folk then place rolls into a muffin tin, I just pop them onto a baking tray that has been lined with non-stick baking paper. Cover with a clean tea towel followed by a light hand towel. leave in a warm spot for approximately 25 minutes
- Heat oven to 190 degrees Celsius (I think that"s 374 Fahrenheit) once the oven is ready, bake the rolls for 20 minutes. They should be brown on top, and if you tap lightly on the bottom, sound hollow.
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