Recipe Healthy Fried Chicken

Ingredients :

• 6 chicken thighs, boneless and skinless
• 3 dried chillies, crushed (optional)
• 1 tsp ground black pepper
• salt
• 1/2 tsp crushed garlic
• 5 tbsp olive oil, extra virgin

Method :

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
2. In a heavy based frying pan, heat the olive oil over a medium heat.
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
4. And enjoy.

Recipe Healthy Fried Chicken 2014-08-15T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster