Ingredients :
- 4 boneless chicken breast
- 1 garlic cloves minced
- 3 tbsp cornstarch
- 1 tbsp ground ginger
- 2 tbsp soy sauce
- 2 1/2 tbsp brown sugar
- 2/3 cup ketchup
- 1/4 cup beer
- 1 cooking spray
- 1 chopped parsley
Method :
- Take your frozen chicken put it in a lg bowl , fill with cold water about 1 inch over the chicken , let it set until it thaws out. Then put cornstarch In with the chicken mix the water around so cornstarch is dissolve, ,let set for 30 minutes.
- Now take out the chicken pat dry , with paper towel, .
- Now spray a baking sheet with cooking spray., now mix the rest of your ingredients in a medium bowl .,mix well put chicken in sauce let marinate, for 2 hours ,in refrigerator.
- Preheat your oven at 350°F bake on 350 °F .when chicken , goes on grill, turn on oven.
- Take out the chicken from marinade ,save the marinade for later
- Now heat your grill , put chicken on grill pan cook for 3 minutes on each side , now on Baking pan spray it with cooking spray . place a wire rack on baking sheet .put chicken on wire rack , brush on marinade on chicken , now bake the chicken for 25 minutes , brush marinade on chicken when its been baking for 15 minutes. and flip the chicken ,Take out of oven when the 25 minutes is up , then put some parsley to garnish. serve and enjoy !!!!!
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