Sabtu, 18 Januari 2014

Recipe Boneless Grilled Pork Loin with Organic Local Zesty Skillet Vegetables

Resep Boneless Grilled Pork Loin with Organic Local Zesty Skillet Vegetables

Ingredients :

  • 8-4 oz portions of boneless lean and trimmed pork loin
  • Aerosol pan spray
  • 2 Tbsp olive oil
  • 2 carrots, julienned
  • 1 red bell pepper, julienned
  • 1 medium yellow squash, julienned
  • 1 medium zucchini, julienned
  • 1/2 cup water
  • 1/2 cup fresh sliced mushrooms
  • 1/2 cup Kalamata olives, cut in half
  • 4 cloves garlic, minced
  • 3 Tbs chopped fresh herbs (rosemary, basil, and oregano)

Method :
  1. Spray pork portions on both sides and place on a preheated very hot barbeque grill to make grill marks on both sides of the pork loins.
  2. Remove from the grill and place on a cookie sheet.
  3. Bake in a 400 degree F preheated oven for 10 minutes, or until internal temperature reaches 145 degrees F for 15 seconds. Remove and slice each one on a bias. Cover with foil and keep warm.
  4. Put water in a medium size saucepan, and bring to a boil. Place julienne squashes, carrots, and peppers in saucepan, cover and cook for 1 minute. Drain and set aside.
  5. In a large skillet, heat oil over medium-high. Saute garlic, mushrooms, and olives for 30 seconds. Add vegetables, lemon juice, and herbs, and continue cooking for 2 additional minutes.
  6. To serve, place 6 ounces (3/4 cup) of vegetables on plate. Fan out each pork loin on vegetables and garnish as desired.

Recipe Boneless Grilled Pork Loin with Organic Local Zesty Skillet Vegetables Rating: 4.5 Diposkan Oleh: CakeMaster

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