Ingredients :
- 16 oz ground turkey
- 1 cup diced onions and peppers, chopped fairly small. 1/2 c each (I buy them frozen and already chopped for recipes like this!!)
- 1 avocado, diced
- 1 cup reduced fat feta cheese crumbles
- 1 1/2 tbsp your favorite greek seasoning(I prefer a salt free brand like Greenway organic)
- 1 salt and pepper to taste
- 1 optional burger buns, sandwich thins, pita bread or your favorite burger bread. I ate mine without a bun.
- 1/2 cup light mayo
- 1 tbsp fresh lemon juice
- 2 tsp dried parsley flakes
- 1/2 tsp garlic powder
Method :
- Mix first 6 ingredients. (From here I prefer to let sit in the fridge for a few hrs so flavors can intensify)
- Spray a non stick frying pan or stove top grill pan and form mixture into 4 even burgers. (Prefer smaller burgers? Make 6.) Cook in pan for 5-7 minutes each side on medium heat or until cooked all the way through.
- While burgers are cooking on pan mix mayo, lemon juice, parsley and garlic powder.
- Serve on a bun with a tbsp of mayo on each burger or eat alone sans the bun like I did for a lower carb option. I also went heavier on the mayo...yum!!!
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