Recipe Miso Stir Fry Veggies with Chicken

Ingredients :

• 8 oz chicken breast, cubed)
• 1 tablespoon coconut oil
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 small onion, minced
• 1 c. thinly sliced mushrooms
• 4 carrots, cut into ¼ inch rounds
• 1 c. celery, diced
• 1 c. broccoli florets
• 1 red bell pepper, seeded and cut into strips
• 1 cup thinly sliced bok choy or cabbage
• Sauce
• 2 cloves minced garlic
• 1 tablespoon freshly grated ginger
• 3 tablespoons mellow white miso
• 2 teaspoons maple syrup or honey
• 2 tablespoons Bragg’s Aminos
• 2 tablespoons Toasted sesame oil
• 2 teaspoons arrowroot powder
• Pinch red pepper flakes
• 1/2 c. coconut milk, full fat from can

Method :

1. Place all sauce ingredients in a blender and blend until smooth
2. In a large wok or sauté pan, heat oil over medium high heat. Add the garlic, onion, ginger and chicken, and sauté for until chicken is mostly cooked.
3. Add the remaining vegetables and stir to combine. Continue to sauté, about 5 minutes.
4. Add the miso sauce, and allow vegetables to cook in sauce for a few more minutes allowing the sauce to thicken. Remove from heat and serve over quinoa or brown rice.

Recipe Miso Stir Fry Veggies with Chicken 2013-06-10T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster