Recipe Black bean and corn enchiladas

Ingredients :

• 1/2 teaspoon olive oil
• 1 clove garlic, minced
• 1 yellow onion chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 15 ounce can of black beans, rinsed and drained
• 1/2 cup frozen corn, thawed
• 1 tablespoon taco seasoning
• 6 large whole wheat tortillas, warmed
• Enchilada sauce

Method :

1. Heat the oil in a heavy skillet over medium
2. Add the garlic and cook for 1 minute
3. Stir in the onion and bell peppers. Cook, stirring for 5 to 7 minutes
4. Stir in the black beans, corn, and taco seasoning
5. Cook the mixture for 2-3 minutes or until heated through
6. Spoon about 1/2 cup of the black bean vegetable mixture down the center of each tortilla
7. Roll the tortillas up around the filling and place in a greased baking dish
8. After placing all the tortillas in the dish, too with enchilada sauce
9. Bake the enchilada for 25-30 minutes or until hot and bubbling

Recipe Black bean and corn enchiladas 2013-06-21T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster