Recipe Pan-fried Sardines with Tomato and Onion

Ingredients :

• 10 small sardines
• 1/2 onion
• 5 cherry tomatoes
• 2 tsp olive oil
• 2 Tbsp white wine or sake
• salt and pepper
• 1 tsp garlic powder
• 1 tsp powdered parmesan cheese
• 1 tsp dried herbs

Method :

1. Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning.
2. Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper.
3. Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed.
4. Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!

Recipe Pan-fried Sardines with Tomato and Onion 2013-03-16T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster