Recipe Cauli-Broc and Cheese

Ingredients :

• 6 oz Broccoli
• 6 oz Cauliflower
• 3 tbsp Butter (separated)
• 1 Garlic Salt
• 3/4 cup Shredded cheddar cheese
• 1/4 cup Cream
• 1 tbsp Low carb flour (carbquick is the flour I use)
• 1 dash Worcestershire sauce

Method :

1. Pre heat oven to 350
2. Wash Broccoli and cauliflower. Cut them down to florets. I buy a 12 oz bag of the two combined to save time.
3. Bring pot to boil. Turn down heat, combine the two in pot and simmer for about 5 minutes. Drain and add 2 tablespoons of butter and a few dashes of garlic salt to taste. Pour into casserole dish and set aside.
4. In a sauce pan, Melt butter at a medium-high heat. Add a tablespoon of low carb flour and mix well. Slowly pour in cream and stir until bubbly and thick. Turn heat to low. Add cheese stirring constantly. Add a dash or two of Worcestershire sauce stirring constantly. Once your cheese is melted pour over broccoli and cauliflower. (Optional) Don"t be afraid to try your favorite cheese!
5. Cover and Place in oven for 20 mins. Uncover for the last 10 minutes or until cheese is bubbly and slightly toasted.
6. Bon appetit!

Recipe Cauli-Broc and Cheese 2012-10-03T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster