Ingredients :
- 10 oz tomato juice
- 10 oz ground beef
- 8 oz black beans
- 4 oz corn
- 1/4 cup tomato
- 1/8 cup onion
- 1 jalepeño
- 1 1/2 tbsp ground cumin
- 1 tsp cayenne pepper
- 1 tsp ground black pepper
- 1/2 tsp salt
- 1/4 tsp onion powder
- 3 tbsp sour cream
Method :
- Cook beef in frying pan to 155°F, adding black pepper, salt, and 1/2 tbsp cumin.
- Dice 1/4 cup tomato, 1/8 cup onion, and jalepeño.
- I use canned beans and corn to save time, so drain all liquid and set aside 8 oz black beans and 4 ounce corn.
- When beef is done cooking, reduce heat to simmer. To make healthier, you can strain out the grease, but I leave it in.
- Add tomato juice, jalepeño, tomato, onion, corn, and beans to pan. Sprinkle remaining cumin and the cayenne pepper over chili.
- Cover, and stir occassionally. Let simmer for 20 minutes. Serve in bowl with sour cream on top.
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