Recipe Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl

Ingredients :

• 404 grams Celeriac peeled & cubed
• 380 grams carrots peeled & cubed
• 111 grams red onion peeled & sliced
• 800 ml cold water
• 1 knorr veg cube or equiv to 5 cals
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1 bit black pepper
• 150 ml blue dragon reduced fat coconut milk

Method :

1. Add vegetables to a pan or slow cooker. I used an 8 in 1 and set at 140°
2. Pour on water, crumble stock cube & add spices. Stir, lid and cook on medium for about 30+ minutes until veg is soft.
3. When veg is soft use a stick blender being careful & blend until smooth.
4. Add coconut milk & blend in.
5. Divide into dishes or put into containers, cool, lid and keep in the fridge for 4-5 days.
6. Enjoy 💋

Recipe Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl 2012-06-12T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster