Recipe Mediterranian Monkfish

Ingredients :

• 500 Grams Monkfish
• 500 Grams Cherry Tomatoes
• 1 White Onion
• 100 Grams Basil
• 1/2 Red Pepper
• 1/2 Green Pepper
• 1 Large Lemon
• 100 ml Olive Oil
• 1 Small Ciabatta

Method :

1. Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
2. Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
3. Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.

Recipe Mediterranian Monkfish 2012-02-26T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster