Ingredients :
- 2 chicken breasts
- 1 cup flour
- 1/3 cup milk
- Dash black pepper
- Dash salt
- Dash Cayanne pepper
- 1 egg
- Spray oil
Method :
- Chop the chicken breast into bite sized chunks
- Combine the wet ingredients in one bowl and dry ingredients in another bowl.
- Dip the chicken in the milk and egg then the flour mixture about 3 times to get a nice coating.
- Add to a greased baking sheet and then spray the cooking oil over the top of the chicken as well.
- Cook at 475 for about 10 minutes then broil for 2 minutes.
- Dip in Frank"s buffalo hot sauce and serve with ranch.
- Check out the video version here http://youtu.be/W8OZJnXR9X8
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