Recipe Self-crusting Tempeh and Silverbeet Quiche

Ingredients :

• 1 large onion, chopped
• 3-4 garlic cloves
• 1 tbsp butter
• 4 eggs
• 3/4 tsp salt
• black pepper
• 1 cup milk
• 1/2 cup self-raising flour
• 1 block tempeh
• 1 large bunch of silverbeet
• 1 cup grated cheese

Method :

1. Cook the onion and garlic in butter until tender.
2. Add chopped silverbeet and cook until wilted. Cool.
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed.
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese.
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre.
6. Leave to stand for 5 minutes after removing from the oven, before turning out.

Recipe Self-crusting Tempeh and Silverbeet Quiche 2011-07-28T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster