Kamis, 31 Maret 2011

Recipe Low Calorie Beef Ale Casserole

Resep Low Calorie Beef Ale Casserole

Ingredients :

  • 1 tbsp oil
  • 2 medium onions chopped
  • 1 kg braising beef cubed
  • to taste salt pepper
  • 500 ml dark ale (beer)
  • 250 ml beef stock made with stock cube
  • 2 tbsp tomato paste
  • to taste mixed herbs
  • 6 carrots chopped
  • 2 parsnips or any other root veg you want
  • 1 bay leaf
  • 1 small amount of sugar to taste
  • 10 mushrooms chopped up

Method :
  1. Chop cook onions in little oil and add to casserole dish
  2. Cube and brown beef in same dish as onions, season with salt and pepper
  3. Add all the other ingredients to casserole pot and cook low for three to four hours till thick and nice.
  4. Enjoy with mash or roasted potatoes
  5. Can be cooked in slow cooker or oven or on stove top

Recipe Low Calorie Beef Ale Casserole Rating: 4.5 Diposkan Oleh: CakeMaster

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