Recipe Cajun Chicken and Okra Stir-Fry

Ingredients :

• 2 tsp olive oil
• 1 lb skinless boneless chicken, cut to bite-size
• 1/4 tsp salt
• 1/4 tsp pepper
• 2 tsp cajun seasoning
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 cup okra, cut to 1/2 inch pieces
• 1 can (14 1/2 oz) diced tomatoes with jalapenos
• 1 tsp oregano

Method :

1. Season chicken with salt, pepper and cajun seasoning, stir-fry in 1 tsp oil until cooked through. Transfer chicken to plate and set aside.
2. Stir fry peppers, onion, and garlic until tender. Add okra and stir-fry until tender (the onions should be translucent at this point).
3. Return chicken to pan and add tomatoes and oregano. Bring to a boil and reduce heat to simmer for about 5 minutes, until mixture is slightly thickened.

Recipe Cajun Chicken and Okra Stir-Fry 2011-03-05T20:25:00-08:00 Rating: 4.5 Diposkan Oleh: CakeMaster