Recipe Chicken and Black Beans

Ingredients :

• 1/2 cup Italian dressing
• 1/2 tsp crushed garlic
• 1/4 tsp red pepper flakes
• 12 oz boneless chicken , cut into 1 inch cubes
• 2 tsp olive oil
• 1 cup chopped green bell pepper
• 3/4 cup onion, chopped
• 3/4 tsp oregano
• 1/4 tsp black pepper fresh ground
• 1/4 tsp cumin
• 2 cup cooked black beans , drained and rinsed
• 2 cup no salt added canned tomatoes
• 1/4 cup chopped cilantro

Method :

1. Combine dressing , garlic ,and red pepper.
2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
3. Remove chicken from marinade, drain well, and discard marinade .
4. Heat oil in a large skillet on medium - high heat until hot .
5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
6. Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.

Recipe Chicken and Black Beans 2010-10-12T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster