Recipe Mediterranean Okra and Tomato Stew

Ingredients :

• 1/2 pound Fresh Okra (find less bruised and small ones)
• 1/2 pound beef for stew (chopped)
• 2 cloves garlic, chopped
• 1 onion/ chopped
• 1 tbsp tomato paste
• 2 tomato chopped
• 1 fresh lemon juice
• Lime or vinegar to soak okra for 1/2 hour
• to taste Salt and pepper

Method :

1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
2. Prepare your ingredients, chop onions, tomatoes, lemon juice
3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
4. Heat oil, add onions then tomatoes, meat, tomato paste, stir
5. Add okra, chopped garlic
6. Add lemon juice
7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
8. Cover and cook about 25 minutes on medium- low flame.

Recipe Mediterranean Okra and Tomato Stew 2010-08-04T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster