Ingredients :
- 1 lb boneless skinless chicken breasts
- 1/3 cup honey
- 1/3 cup mustard
- to taste salt
- to taste pepper
- 1 tsp dried basil
- 1/2 tsp paprika
- 1/2 tsp dried parsley
- 1 tbsp cornstarch (for thickening sauce, adds 1 point)
Method :
- Preheat oven to 350°F. Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased baking pan.
- In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well.
- Pour 1/2 of this mixture over the chicken, and brush to cover.Bake in the preheated oven for 30 minutes.
- Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is done.
- *Optional step, adds 1 SmartPoint* Mix 1 tbsp cornstarch with 1 tbsp water. Pour pan juices into sauce pan, add cornstarch mixture. Heat over medium heat, stirring constantly until sauce thickens. Pour sauce over chicken and serve.
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