Ingredients :
- 1 organic chicken
- 1 large, peeled and chopped onion
- 1/2 small red bell pepper , seeded and chopped
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 2 stalks green onion
- 1/4 cup olive oil
Method :
- Cut and season the chicken with salt and black pepper
- Prepare all the ingredients
- Heat a large pot (preferably iron) over medium-high heat and add olive oil
- Add the chicken...
- ... and fry until golden brown
- Add the onion and saute until starting to soften , 3 to 4 minutes.
- Add the peppers, tomatoes, celery, carrot and garlic and cook for more than 3 to 4 minutes.
- Let fry a little to incorporate and add the green onion
- Put hot water and cook for 2 hours or until chicken is tender
- Serve with polenta (or rice)
0 komentar:
Posting Komentar