Recipe NUTRITIOUS CHUNKY CHILI

Ingredients :

• 1/2 cup Red kidney bean
• 1/2 cup Chickpeas
• 1/2 cup Black eye beans
• 1 slice Lime or lemon
• 2 small Bay leaf
• 1 tsp Salt
• 1 tbsp Brown sugar
• 5 clove Of garlic
• 1/2 bunch Of French beans
• 1 tsp Red chili powder
• 1 tsp Turmeric powder
• 2 large Red onions (diced)
• 6 large Red and yellow tomatoes
• 1/2 tsp Chili spice. ( check my chili spice recipe)
• 1/2 cup Black Chana

Method :

1. Wash and soak the four beans overnight.
2. Second day. Place the pot on low heat, add to the beans, 2 bay leaves, and the sliced lemon, salt and sugar, cover the pot and boil for 1 1/2 or 2 hours on medium heat.
3. Check for water and re-top again for extra water.
4. After the 2 hours complete , put the dice onions, the green beans, chopped garlic, turmeric, chili and tomatoes,
5. Stir together and place the lid back on the pot. Cook for another 15 minute
6. Add the chili spice and give it last stir. Cover and cook for another 5 minute.
7. Hmmmmmmmmmm, they will ask for MORE.

Recipe NUTRITIOUS CHUNKY CHILI 2010-05-17T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster