Recipe Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

Ingredients :

• Quinoa
• 60 grams dry quinoa
• 170 ml hot water
• Main
• 128 grams Pak choy washed
• 1 piece sea bass
• 1 bit ginger powder
• 1 bit chilli powder
• Sauce
• 160 ml hot water
• 1 knorr vegetable stock cube
• 40 ml fresh lemon juice I used 1 lemon
• 2 zests of lemons
• 17 grams sugar I used half spoon to keep calories down
• 11 grams cornflour
• 18 ml cold water

Method :

1. Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.
2. Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.
3. Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don"t overcook or pak choy goes soggy.
4. Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.
5. Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.
6. Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.
7. Enjoy 👍

Recipe Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories 2010-03-16T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster