Ingredients :
- 1 cup lentils, washed and soaked in water for 1 hr
- 1 cup quinoa
- 1 cup mix of kale and baby spinach leaves
- 1 tbsp garlic powder or fresh garlic chopped
- 1/2 cup mushrooms ,sliced
- 4-5 cups chicken or veg stock
- 1 lemon , cut into circles
- olive oil
- 2-3 red chilles, dried or fresh ones
- salt
- 3-4 Tbsp tomato paste
Method :
- If you hav a pressure cooker, cook lentils until 2 whistles. Open it and let it cool
- If you dont have pressure cooker you can omit the above step
- In a wide bottom pan, add oil, fry red chilles, garlic and mushrooms til mushrooms are cooked. Add tomato paste and fry for 2 mins
- Add quinoa , lentils and veg or chicken stock to the pan and cook for 5 mins.
- Add salt , kale and baby spinach leaves and lemon slices and simmer for 5 mins
- Close the pan with a lid and turn off the stove and let flavours soak in.
- Serve with fried chicken or egg.
- Once the quinoa is cooked, if you want soup watery consistency you can add more stock .
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