Ingredients :
- 5 oz chicken breast
- 3 oz rice noodles
- 1/2 cup broccoli
- 1/8 cup red pepper
- 1/8 cup green onion
- 3 tbsp sesame oil
- 1 1/2 tbsp bread crumbs
- 1 1/2 tbsp low-sodium soy sauce
- 1 1/2 tbsp honey
- 1/2 tbsp flour
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
Method :
- Bring pot of water to rolling boil. Add noodles, and let boil for 10-12 minutes.
- Chop chicken breast into 1-inch chunks. Place in bowl, and cover with 1 tbsp oil. Combine bread crumbs and flour, and coat chicken with mixture. Add to deep fryer and cook for 3-4 minutes, until chicken is at 165°F.
- Wash and dice all veggies.
- In small bowl, combine honey, 1/2 tbsp soy sauce, and 1/8 tsp garlic powder. Mix thoroughly.
- Bring frying pan and wok to medium heat. Place remaining sesame oil in wok. Add chicken and honey sauce to frying pan and turn as needed to coat chicken.
- Drain water from noodles when done. Place in wok with veggies (hold 1 tbsp green onion) and remaining soy sauce, and cook for 4-5 minutes. Season with cayenne pepper and remaining garlic powder.
- Remove all food from heat. Plate noodles and chicken, and garnish chicken with remaining green onion.
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