Ingredients :
- 5 oz salmon
- 6 oz broccoli
- 7 oz brown rice
- to taste blackened seasoning
- Steamed broccoli and brown rice to serve
Method :
- Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side.
- Steam broccoli and cook brown rice. And plate.
- Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot.
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