Ingredients :
- 2 tbsp virgin coconut oil
- 1 bunch green onions, sliced thin
- 2 bell peppers, sliced thin
- 1-2 cups white mushrooms, sliced thin
- 5 cloves garlic, minced
- 3-4 cups fresh basil, chopped
- 1-2 cups raw sunflower seeds
- salt and pepper
- 4-6 tbsp curry
- 2 tbsp dried basil
- 1 tbsp dried rosemary
- 1 head cauliflower
- 2 cups peas
- Coconut milk
Method :
- Heat up coconut oil in a large pot, add green onion, mushrooms, garlic, red peppers, basil, sunflower seeds, and spices
- Once soft, add some coconut milk, peas, and cauliflower pieces, boil until cauliflower is soft, and has absorbed the spices
- To make this a full meal, try adding some rice or potatoes, or try adding a can of lentils or beans.
0 komentar:
Posting Komentar