Recipe Swiss Chard, Tuna & Quinoa Casserole

Ingredients :

• 1 bunch red swiss chard
• 1 small winter squash
• 2 can tuna in water
• 1 1/2 cup quinoa
• 2 cup vegetable broth
• 2 tbsp olive oil, extra virgin
• 1 tbsp dry taragon
• 1 dry bay leaf
• ground black pepper

Method :

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

Recipe Swiss Chard, Tuna & Quinoa Casserole 2012-06-23T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster