Recipe Buffalo Chicken Strips with Blue Cheese Dip

Ingredients :

• 1 lb Chicken Breasts, cut into strips (or tenders)
• 1 tsp canola oil
• 2 tbsp Hot sauce
• 1/4 tsp salt
• 4 celery stalks (optional)
• 1/4 cup sour cream, fat-free
• 1/8 cup buttermilk, low-fat
• 4 tbsp crumbled blue cheese, reduced fat
• 1/4 tsp garlic salt
• 1 1/2 tsp parsley, dried

Method :

1. Mix oil, hot sauce and salt in a large bowl. Add chicken and stir until evenly coated.
2. Mix the sour cream, buttermilk, garlic salt, parsley and blue cheese for the dip. Be sure to smash the blue cheese crumbles as you mix.
3. Heat a grill pan or non-stick large skillet over medium heat. Add chicken, cook, turning occasionally, until juices run clear and chicken is cooked through (time will depend on how thick your strips or tenders are).

Recipe Buffalo Chicken Strips with Blue Cheese Dip 2012-05-01T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster