Ingredients :
- 3 tbsp oil
- 2 cup chopped onion
- to taste salt
- to taste cayenne
- 2 lb hamburger
- 2 tbsp chili poowder
- 2 tsp cumin
- 1/4 tsp red pepper flakes
- 2 tsp dried oregano
- 3 clove garlic
- 1 can 28 oz crushed tomatoes
- 2 tbsp tomato paste
- 2 cup beef stock
- 1 can kidney beans
- 2 tbsp flour
- 4 tbsp water
Method :
- In large sauce pan heat oil, sauté onion. add salt
- Add chili powder, cumin, red pepper and oregano. brown the meat.
- Stir in garlic, tomato, tomato paste, beef stock, and beans.
- Bring to a boil and reduce to a simmer
- Simmer uncovered for 1 to 1 1/2 hours stirring occasionally.
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