Recipe Vickys Savoury Cauliflower 'Rice'

Ingredients :

• 1 onion
• 1 carrot
• 1 courgette
• 1 red bell pepper
• 450 grams cauliflower florets
• 2 cloves garlic
• 1 cm length of peeled ginger
• 80 grams sweetcorn
• 1/2 tsp ground cumin
• 1/2 tsp turmeric
• 300 mls strong vegetable stock
• salt and freshly ground black pepper

Method :

1. Roughly chop the onion, carrot, courgette and red pepper into chunks and put into a food processor with the cauliflower florets, garlic and ginger, pulsing until finely chopped (but not pureed)
2. Put the mixture into a saucepan with the cumin and turmeric and stir to coat
3. Add the stock and sweetcorn and bring to a simmer. Let cook until the stock has all been sucked up by the cauliflower, around 15 minutes
4. Season well with pepper and some salt and serve immediately

Recipe Vickys Savoury Cauliflower 'Rice' 2010-09-26T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster