Recipe Sweet and Sour Chicken Low Calorie

Ingredients :

• 4 chicken breasts
• 1 chopped onion
• 2 peppers chopped green and red
• 1 can water chestnuts
• 2 cloves garlic crushed
• 1 tablespoon grated Ginger
• 2 tbsp oil
• 1 can pineapple chunks
• 2 tbsp corn flour
• 150 ml water
• 2 tbsp dark soy sauce
• 2 tbsp white wine vinegar
• 2 tbsp soft brown sugar
• 2 tbsp tomato ketchup
• to taste chilli flakes

Method :

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

Recipe Sweet and Sour Chicken Low Calorie 2017-07-24T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster