Recipe Lean Turkey, Corn and Black Bean Chili

Ingredients :

• 1 lb. Ground Turkey
• 1 can (28 oz.) corn
• 1 can (28 oz.) no salt added black beans
• 1 can (28 oz.) low sodium diced tomatoes
• 1/4 cup water
• 1 tbs. chili powder
• 1/4 tsp. black pepper
• 1 can (16 oz.) salsa (I used pace medium)

Method :

1. Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble.
2. Stir in corn and black beans; cook 2 min.
3. Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick.
4. Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6.

Recipe Lean Turkey, Corn and Black Bean Chili 2011-07-04T21:25:00-07:00 Rating: 4.5 Diposkan Oleh: CakeMaster