Minggu, 16 Mei 2010

Recipe Black Bean Soup

Ingredients :

  • 3-4 carrots, chopped
  • 2-3 stalks celery, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 red onion
  • 1 can (14 oz) diced tomatoes with green chilies
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup water
  • 1 cup bullion (I use vegetable or beef)
  • 2 cans (14 oz) black beans, drained
  • Cumin, lots!!
  • Garlic salt, lots!!
  • to taste Salt
  • to taste Ground pepper
  • 1 tbsp oil

Method :
  1. Pour oil into large pot, then place all chopped vegetables in and sauté about 5 minutes.
  2. Add remaining ingredients and boil for 5 minutes.
  3. Cover and simmer for 15 minutes.
  4. Uncover for 15 minutes.
  5. This can also be crockpotted!

Recipe Black Bean Soup Rating: 4.5 Diposkan Oleh: CakeMaster

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