Ingredients :
- ● For The BBQ Sauce
- 1 bottle (28 oz) Sweet Baby Rays
- ● For The Chicken
- 2 EX LG Chicken Breasts [fat trimmed and brined]
- 1/2 Cup Sweet Baby Rays BBQ Sauce [for grilling]
- ● For The Chicken Brine
- 1 LG Zip lock Bag [filled with 3 cups water and 3 cups ice]
- 1 tbsp Fresh Ground Black Pepper
- 1 tbsp Granulated Garlic Powder
- 1 tbsp Granulated Onion Powder
- 4 tbsp Granulated Sugar
- 4 tbsp Granulated Salt
- ● For The EZ BBQ Baked Beans
- 2 (15 oz) Cans White [Navy] Beans [fully drained]
- 1/3 Cup Sweet Baby Rays BBQ Sauce [or more to taste]
- 1 Medium White Onion [diced]
- 1/4 Cup Brown Sugar [or less]
- 1 tbsp Yellow Mustard
- 1 dash Worchestershire
- ● For The Sweet Buttered Corn
- 2 Cans Del Monte Whole Kernel Corn [fully drained]
- 1/2 Cube Tillamook Salted Cream Butter
- 1/2 tbsp Dried Parsley [for color]
- to taste Fresh Ground Black Pepper
- ● For The Side Salads
- 1 LG Bag Chilled Mixed Lettuce [with carrots - purple cabbage - + tomatoes, onions, cucumbers, cilantro, basil, cheese, etc.]
- as needed Salad Dressing [of your guests choosing]
Method :
- Dethaw, rinse and trim your chicken breasts of any fat.
- Brine your chicken by adding everything in the Chicken Brine section and mix fluid well.
- Place chicken in the fridge for 3 hours.
- Shake your brine up every now and then.
- At 3 hours - peheat your oven to 425°.
- Pull your chicken and tamp your breasts dry with clean paper towels.
- Coat an oven safe dish with a slight amount of olive oil and fully coat chicken breasts with Sweet Baby Rays BBQ Sauce. Top and bottom.
- Reserve some BBQ sauce for your Baked Beans and basting while grilling your chicken.
- You can use your remaining sauce in your oven safe chicken bowl once baked but, fresh/uncooked sauce is more viscous and will help to char your chicken better.
- Create / mix your baked beans.
- Seal/cover your baked beans tightly.
- Bake chicken covered for 40 to 45 minutes at 425°.
- At the same time, place your baked beans in the oven and bake for 40 to 45 minutes.
- At 40 minutes - peirce your thickest piece of chicken breast in the center. If the center fluids run clear - you"re good. If bleeding pink - bake up to 10 minutes longer.
- While waiting, mix everything in the Buttered Corn section.
- Stove top heat or microwave your corn until hot and butter is fully melted.
- Mix well and seal tightly. You"ll want those dried Parsley flakes to soften.
- Create your chilly side salads.
- Garnish salads as you and your guests desire.
- My graduate student went with her parents favorites. Fresh chilled tomatoes, white onions, cilantro, basil, grated cheddar cheese and cucumbers.
- My student also made homemade Ranch Dressing. 1 cup whole milk, 1 cup quality mayonnaise, a 1 oz Ranch Dressing packet, a Mason jar and 1 minute of shaking it is all it took her.
- Homemade Ranch Dressing is SO much better than bottled. You wouldn"t believe the difference!
- Pull chicken and beans from oven. Stir beans.
- Place chicken on a hot, clean grill until fully charred.
- Baste chicken with BBQ Sauce while grilling.
- Know that brined meats are much harder to char on a grill. So, make sure your grill is searing hot. Trust me - you"ll want some serious char on your chicken!
- Enjoy your taste of a very simple, Southern BBQ supper!
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