Ingredients :
- 4 chicken breasts
- 1 tbsp oil
- 150 grams gluten free bread flour
- pinch salt and pepper
- 1 tsp smoked paprika
- extra oil, enough to shallow fry
- *Honey, orange sauce*
- 10 tbsp honey
- 2 tsp soy sauce
- 2 oranges
Method :
- Dice the chicken breasts into 2" pieces and place in a food bag.
- Add the tbsp of oil to the food bag and shake to coat the chicken evenly.
- Add the GFB flour to a bowl and mix in the smoked paprika and salt and pepper.
- Add the GFB flour mix to the food bag and shake well to coat the chicken evenly and put to one side.
- Add the extra oil to a frying pan and allow to heat.
- Remove the coated chicken from the food bag, place in the hot oil and shallow fry turning occasionally until golden.
- Add the honey, soy sauce and juice of the oranges to a pan and bring to a boil.
- Once chicken is cooked evenly remove from frying pan and place on some kitchen towel to drain any excess oil.
- Add the chicken to the sauce pan and allow to coat the chicken evenly.
- Seve as desired. I serve with white or brown rice.
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